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Why is fitness important?

12.06.2025 00:44

Why is fitness important?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I know , I know.

What was your embarrassing moment in front of your father-in-law as an Indian daughter-in-law?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

When North Koreans visit other countries for the Olympics, what stops some of them fleeing away into that host country?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

For overall well being of yourself - physically , mentally , spiritually.

I’m back after a long hiatus.

16ft great white shark found with perfectly circular hole in head – and we know exactly what caused it - BBC Wildlife Magazine